Solution-Focused Hypnotherapy Services
Solution-Focused Hypnotherapy is a modern, research-based approach that focuses on your future rather than dwelling on the past. By combining practical talking therapy with the relaxing power of hypnosis, this service helps you reduce anxiety and regain control without the need to revisit old traumas. We work together to identify your "preferred future" and provide the mental tools necessary to make those positive changes a reality.
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The process helps you understand how to shift from overwhelm to clarity. During the sessions, we use hypnosis to help your subconscious mind process new, healthier habits and consolidate the positive shifts we discuss. This forward-looking therapy is an effective, uplifting way to improve sleep, boost confidence, and manage stress in a relatively short period of time.
Managing Anxiety
£75 Per Session
Instead of focusing on what makes you feel anxious, we look at how you want to feel when you are calm and in control.
By understanding the brain’s response to stress, we work to lower your baseline anxiety levels and quieten the overthinking.
The goal is to help you navigate your life, trusting your ability to handle challenges without the weight of constant worry.
Boosting Confidence
£75 Per Session
Confidence isn't about being the loudest person in the room, it’s about feeling comfortable and authentic in your own skin.
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Through our sessions, we focus on your strengths and "small wins" to help rewire your self-perception.
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We work toward a future where you can approach new challenges with a sense of ease, free from the habit of self-doubt.
Phobias and Habits
£75 Per Session
Whether it’s fear or habit that feels like it's on autopilot, Hypnotherapy helps you regain the power of choice.
We use hypnosis to calm the primitive, emotional response that triggers these reactions, allowing you to take the lead.
We focus on a future where you feel indifferent toward old triggers, replacing with new, healthier ways of responding.